2010 ATHLETE INSTRUCTION - CLICK HERE to download a pdf of full version of AI

Start Times:

Half-Iron Distance Men and Aquabike Men and ALL Relay Start 9:00 AM

Half-Iron Distance Women and Aquabike Women Start 9:05 AM

Olympic Distance Start 10:00 AM

RACE SCHEDULE

Friday, September 17

Packet Pickup - at Coulee Playland Resort, 4:00 PM - 8:00 PM

Transition open for bike racking 4:00 PM - 8:00 PM

Saturday, September 18

Transition open for bike racking 7:00 AM - 9:00 AM (no exceptions after 9:00 AM)

Packet Pickup at Coulee Playland Resort 7:00 AM, closes 9:00 AM

HALF IRON DISTANCE

Check-in Transition set-up until 8:40 AM

Pre-Race Meeting 8:45 AM

Half Iron Men and Relay Start 9:00 AM

Half Iron Women Start 9:05 AM

Half Iron Swim Closes 10:30 AM

AQUABIKE (HALF IRON) DISTANCE

Check-in Transition set-up until 8:40 AM

Pre-Race Meeting 8:45 AM

Half Iron Aquabike Men Start 9:00 AM

Half Iron Women Aquabike Start 9:05 AM

Half Iron Swim Closes 10:30 AM

OLYMPIC DISTANCE

Check-in Transition set-up until 9:40 AM

Pre-Race Meeting 9:40 AM

Olympic Distance Start Men and Women 10:00 AM

Olympic Distance Swim Closes 11:00 AM

AWARDS

Olympic Distance Awards 2:00 PM

Half Iron, Aquabike and Iron Partners awards 4:00 PM

Club Challenge Awards: 5:00 PM 

Race Ends 6:00 PM

What kind of temperatures can we expect? Banks Lake temp in mid to high 60's

Air temp 50's to 60's in the morning, 60's to high 70's late afternoon, Sunset at 7:30

Can I ship my bike?

Ship your bike direct to Sunflower Graphics (417 Midway Ave, Grand Coulee, WA, 99133).

You may rebuild your bike ...or have our ace wrench do it for you. Jordan Keough will be available to rebuild your bike and also repack if for return shipping for a fee.

Jordan Keough (208) 651-5688 or jjmk506@aol.com

Race Nutrition:

BIKE COURSE: Bottled water, Hammer Heed in bike bottles, Hammer Gel, bananas, Snickers

RUN COURSE: Water, Hammer Heed, Hammer Gel, grapes, bananas

T1 & T2 TRANSITION: Water and Hammer Heed