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ATHLETE INSTRUCTIONS
2008 ATHLETE INSTRUCTIONS:
WORD
DOC
PDF
Start Times:
Iron Distance Individual Start 7:00 AM
Iron Aquabike
Start
7:00 AM
Half-Iron Distance Individual Men and Relay
Start 9:30 AM
Half-Iron Distance Women Start 9:35 AM
International
Distance Start 10:30 AM
Race Schedule:
Friday,
September 12:
Packet Pickup at Race Finish (Mason City Park)
3:00 PM - 8:30 PM
Sports and Health Expo Coulee Dam – Mason City
Park 12:00 AM - 8:00 PM
Saturday, September
13:
Packet Pickup at
Swim Start starts 5:30 AM, closes 8:30 AM
Sports and Health
Expo Coulee Dam - Mason City Park 12:00 AM -
8:00 PM
IRON DISTANCE
Start Area opens 5:30 AM
Final Prep T1, Submit Special
Needs-T2-Finish Bags
Iron Distance Start 7:00 AM
Iron Swim Course closes 9:20 AM
AQUABIKE
Start Area opens 5:30 AM
Final Prep T1, Submit Special
Needs-T2-Finish Bags
Iron Distance Start 7:00 AM
Iron Swim Course closes 9:20 AM
HALF IRON DISTANCE
Check-in T1 set-up until 9:00
AM
Pre-Race Meeting 9:10 AM
Half Iron Men and Relay Start 9:30 AM
Half Iron Women Start 9:35 AM
Half Iron Swim Closes 10:40 AM
OLYMPIC DISTANCE
Check-in T1 set-up until 8:30
AM
Pre-Race Meeting 9:10 AM
Olympic Distance Start Men and Women 10:30
AM
Olympic Distance
Swim Closes 11:15 AM
Bike Course Closes for all athletes 5:30 PM
International Distance Awards 2:00 PM
Half Iron awards 5:00 PM
Race Ends 12:00
midnight Sunday
Iron Awards 9:30 AM Sunday at Appreciation
Breakfast
What kind of temperatures
can we expect?
Banks Lake temp in
mid to high 60's
Air temp 50's to
60's in the morning. 60's to high 70's
late afternoon
Sunset at 7:30 and
temps on the run course (Iron) cool to the 50's.
Can I ship my bike?
Ship your bike direct to Sunflower Graphics (417 Midway Ave, Grand Coulee, WA, 99133).
You may rebuild your bike ...or have our ace wrench do it for you. Jordan Keough will be
available to rebuild your bike and also repack if for return shipping for a fee.
Jordan Keough (208) 664-1279 or (208) 651-5688
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